Welcome back to the Health in Wealth™ podcast.

I’m Ana Ramos, and as always, I’m grateful to share this space with you.

Today, we’re exploring a word that’s everywhere right now—longevity. It’s often spoken about in terms of optimisation, performance, or adding more years to life. But here at Health in Wealth, we like to pause and ask a different question. 

What if longevity isn’t about doing more, but about living more intentionally? 

What if it’s not something we chase later in life, but something we quietly cultivate every day— through how we care for our health, how we relate to the people around us, how we choose our work, how we engage with money, and how we continue to grow as human beings? 

Because a long life, on its own, isn’t the goal.
A well-lived life is. 

My guest today lives and breathes this every day. 

Dr. María Lozada Arenas is a physician and the founder of Clínicas de Ozono, where her work sits at the intersection of medicine, prevention, and long-term vitality. But what I find most compelling about Dr. María isn’t just what she does professionally—it’show she lives. 

Her approach to longevity isn’t about extremes or quick fixes. It’s about alignment. About respecting the body, honouring time, and making choices that support life—over decades, not moments. 

In today’s conversation, we’ll explore how medicine can support longevity without becoming the centre of it, how living in harmony across life’s pillars quietly compounds over time, and why the way we live today is always shaping the life we’ll be living tomorrow. 

So take a breath, settle in, and allow this conversation to meet you where you are. Let’s begin.